EMOM for 10min
7 HSPU (15# plate deficit)
8 KB Swing @ 62
5 full rounds at 15#
5 rounds no defiicit, hspu were 2,5,3,4,5, full KBS
Tuesday, December 11, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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