1a. Clean 6 x 3 -
185, 195, 205, 215, 225, 235
1b. Sled Pull 4 x 20m - sled 45#
Strength - Dynamic Squat
1a. Banded Front Squat 6 x 3 - work to heavier than last week - green and red
135, 145, 155,165,175, 185
1b. Stride Jump 6 x 2/leg - 20" box
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