Friday, June 1, 2012

CSC Day 15

Row 500m: 1:32.9

Snatch
6x145, 2x145
Clean and jerk(2+1)
2x145, 2x165, 2x185, 2x205
Front squat
3x210, 3x200, 3x190
Single leg deadlift (SLDL)
6x135x3
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