Monday, May 28, 2012

CSC Day 11

Jerk behind neck
5x135, 3x155, 3x185, 3x205, 3x195, 3x185
Push Press
6x155, 6x165, 6x145
Squat
6x145, 6x245, 6x255, 6x275, 6x255, 6x245
Jerk dip squat
6x205, 6x225, 6x245
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