3x20m sprint
Powerclean
4x135, 4x205, 4x205, 4x205
Snatch balance
3x95, 3x95, 3x105, 3x105
Clean pull (lighter than last week to focus on form and bar speed vs power)
6x185, 6x205, 6x205
WOD
5 min of EMOM:
5 hspu
Then 5 min
4 muscle ups
Then
3 min amrap:
5x36" box jump
7 t2b
Unbroken all 5 strict hspu sets
Unbroken all 5 mu sets
Rounds: 4+5+3
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