Wednesday, May 30, 2012

CSC Day 13

Jerk dip squat plus jerk
3+1x135, 3+1x175, 3+1x205 (failed jerk), 3+1x185
1&1/4 Ohs and snatch push press
2+4x95, 2+4x135, 2+4x155, 2+4x145
Back squat (95% of Monday)
4x260x3
Front squat 80% today BS
3x210x3

No comments:

Post a Comment