Recipe Of The Week: Paleo-Chili
2 lbs ground buffalo
1 cup chopped onion
3 cloves chopped garlic
2-4 Tbs fat (I use pork fat)
2 cups canned chopped tomatoes (I use organic such as Muir Glen)
4 Tbs chile powder
1 teaspoon dry oregano
1 teaspoon ground cumin
1 teaspoon salt
1 cup water
Brown ground buffalo with chopped onion and chopped garlic, in fat. Then
add chopped tomatoes, chile powder, oregano, cumin, and salt. Add water,
then simmer the mixture for at least two hours, until the meat is very
tender and the tomatoes pretty much cook into the sauce. Four hours is not
too much, but check to make sure it does not go dry.
Quote Of The Week: "So many fail because they don't get started - they don't go. They don't overcome inertia. They don't begin."
-- W. Clement Stone
-- W. Clement Stone
Goal Of The Week: Start a journal. Journal for yourself so you can look back on it in a couple years and remember the little things that made your day today, but may become huge things in retrospect. Also, the journal is a heritage for your loved ones, especially your children. It is a way for them to really learn about you and the things that impacted your life. A journal is a legacy.
Top Article From This Week
Omega 3 Curbs Precancerous Growths in Those Prone to Bowel Cancer Read Here
Doctor's Soapbox
More evidence comes out of the scientific literature everyday stating that Omega-3 fatty acids, Fish Oil, prevent this cancer, that cancer, this heart condition, this allergy, etc. The science world studies Omega-3s to find out if it's a good treatment for a specific disease. Without fail, the answer of their research is always yes. Is this a wonder drug? NO, it's not a drug at all. It's an innate genetically required nutrient that we ALL MUST HAVE daily to manifest true health. The Western Diet has been shown time and time again to be deficient in Omega-3 fatty acids. We all must supplement with Fish Oil, you cannot afford to eat enough fish to get your daily requirement of fish oil, and even if you could, you'd become toxic in mercury, flame retardant, or some other pollutant that is rampant in our oceans today. So please, for the health of yourself and your family, start supplementing with fish oil. The best, most pure brand on the market can be found from Innate Choice.
A long, happy life requires TLC
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