Wednesday, February 4, 2026

2-4-26

For time
10-9-8-7-6-5-4-3-2-1
Deadlift 185
Push ups
T2b

Time: 6:34
Unbroken. T2b from 5 down were slow swings unfortunately.

Rest 3 min then

20min z2
2:30min bike
6 shuttle runs 25 ft
35 Russian kbs 53#
60 single unders
2:30min ski

Did 2 rounds plus runs, kbs, and 24 ropes, no machine in 3rd round

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