54 rpm avg
90 cals
25min cap
2 rounds
50 cal bike
50 wallball 20#
40 kbs 53#
20 ohs 135#
4 rope climbs
Time: 25:00
bike in 3:13
wallball ub
kbs 20-10-10
ohs 10-5-5. missed 2 snatch attempts which really cost me. clean and jerk from there.
ropes quick
50 cal in 5:13
wb as 25-15-10
kbs 20-10-5-5
had 10 sec to attempt ohs, didnt. probably left 1 rep out there.
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