12-15-24

20min cap

50 pull ups

40 deadlift 225#

30 box jump overs 30"

20 dl

15 strict hspu

10 dl

Time: 16:34

pull ups 20-10-10-10 in 2min

dl 8x5 done at 6:39

bjo ub done at 9:00

dl 4x5 done at 12:35

strict hspu 3-2-2-2-1-1-1-1-1-1 done at 16:00

dl 10