Anderson front squat
5x95
6x115
5x135
5x155
5x165 (tried 175 2x but couldn't move it)
3 sets
30 dbl leg banded hamstring curls, black
Into
Rdl 95#
10 heel together
10 shoulder width
10 sumo
Db Bulgariansplit squat death set
90 sec per leg max reps, 50#
Rest 2min
50 each leg
Could've got 53 with left and 55 with right.
Banded zercher march w/30# ball
3min max steps, green band
Didn't count steps cuz it was hard enough just making 3 min. Low back was lit.
No comments:
Post a Comment