5-30-25

8 rounds, 10 rpe

30 sec max cal bike

30 sec rest

30 sec max devils press 50#s

30 sec rest

30 sec max alternating V ups

30 sec rest

Bike 17, 14, 13, 13, 12, 13, 12 ,13

DP 6 thru 5 rounds then 5s

Vups 22, all 20s, 22

Total reps: 316