35min cap
60 cal bike
50 SA DB Hamg Snatch 50#
25 Burpees
48 cal bike
50 deadlift 135#
25 burpees
36 cal bike
50 HSPU
25 burpees
24 cal bike
Time: 32:45
60 cals in 4min.
Db snatch unbroken as 13-13-12-12 Alternating arms.
All burpees ub.
Dl 13-13-12-12.
Was on HSPU at 20:15, finished at 29:05. Did as 6-6-6-7-6-6-4-3-3-3. I'd like to be faster on these but I'm happy with it since I haven't done them in months and it usually takes me 8 minutes to do 50 from a rested state.
Last 24 cals in 1:45.
Bike avg RPMs per round were 64, 60, 57, 66.
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