1min max push ups
44 ub
1min max sit ups
34 ub
Partner wod
100 kb goblet squats 35#
200 kb Russian twist
200 kb sit ups
Partner: Eric
Crossfit
Wod
Open 19.3
10min cap
200 ft single db overhead walking lunge 50#
50 single db box step ups, 24"
50 strict hspu
200 ft hs walks
Timecap: finished 12 hspu as 3, 2, 2, 1,1,1,1,1.
Lunges no problem. Bjo 25 ub each hand.
At timecard stopped hspu and went to hs walks. Awful today. Did 200 ft then 38 push ups. Finished at 21:17.
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