6 back squat 185
12 dbl db front rack lunge return 50s
25 jumping air squats
Tweaked low back on last rep of squat on 3rd set.
R1: 1:52
R2: 1:54
R3: DNF
3 rounds, every 3 min
15 cal bike
30 push ups
Rode bike at 74+ rpm
Push ups largest set was 10. 3rd round was 3x5 then 5x3.
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