Every 2 min for 6 sets
6 clean and jerk at 50%
Should be quick singles
135
135
135
155
155
165
18min amrap
15 cal row
10 strict hspu
10 dbl db box step up 20"/50#
30 dus
R: 5+11 cals
I scaled to 5 shspu ans 5 kipping. I did 3 sets ub shspu then 4-1, then 1-2-1-1. I was happy with how they went.
Rows all 1400 cal/hr pace.
Bsu all ub.
Dus were off today. No sets ub.
15min z2 bike
53 avg rpm
128 cals
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