Chest Day
Floor Press with 2 sec negative
12, 10, 8, 6, 70% of set 4 max reps
135
185
205
205
135 for 17 reps
Single arm DB Bench with 3 sec negative
12, 10, 8, 6
50
70
80
80
3 sets
20 Incline DB Flies
into
10 push ups each arm on a Kb
25# DB
Accumulate 3 min of hanging afap
1:30
1:00
0:30
Took 5 min total
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