5 rounds
400m run
30 box jump 24"
30 wallball 20#
Time: 28:10
This was a 1:31 PR over my time in 2020.
Runs were steady. First round completed in 4:34, whereas in 2020 it was 5:19. Box jumps all unbroken. Wall ball unbroken on the first two sets, then 15-8-7, 15-10-5, 15-15. I should have held 15-15 for the last three rounds. I felt good through three rounds, rounds four and five were more of a mental grind.
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