5-26-23

Murph

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Time: 55:43

Mile in 6:56

Pull ups 10s thru 60 then 5s in 8:26

Push ups 10 then 5s in 18:30

Squats 30 then 15 walk 10m in 13:04

Mile in 8:47