7min
8 rdl 75#
8 kbs goblet squats 35#
8 strict pull ups
8 drop lunge
Warm up
3 rounds
8 cal ski
8 bb thrusters
8 burpees
8cal bike
Time: 8:03
18min cap
6 rounds:
3 ring muscle ups
Then
Squat cleans as
14 at 115
12 at 135
10 at 155
8 at 185
6 at 205
4 at 225
Time: 18:00
Finished 5 at 205.
No comments:
Post a Comment