Sunday, October 11, 2020

10-11-20

30 min clock - 10 mins to complete each section 

A) 5000 m ski erg - 10 mins to compete 

2882 at cap

B) 3 rounds - 10 mins to complete 
30 hang power cleans 115/75 
30 partner WB ab mat sit ups 
30 OHS 115/75 

12 cleans into 3rd round. I sucked on ohs, left shoulder wouldnt lock.

C) 3 rounds -10 mins to complete 
30 Box jump
30 deadlift 115/75 
30 KBs 

Fin in 9:45

Partner JB

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