30 min clock - 10 mins to complete each section
A) 5000 m ski erg - 10 mins to compete
2882 at cap
B) 3 rounds - 10 mins to complete
30 hang power cleans 115/75
30 partner WB ab mat sit ups
30 OHS 115/75
12 cleans into 3rd round. I sucked on ohs, left shoulder wouldnt lock.
C) 3 rounds -10 mins to complete
30 Box jump
30 deadlift 115/75
30 KBs
Fin in 9:45
Partner JB
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