9-11-20

Strict gymnastics

21-15-9

Pull ups

T2b

Ring dips

Time: 14:49

Pulls as 11-6-4, 8-7, 5-4

T2b as 11-10, 15, 9

Dips 11-10, 8-7, 9

9/11 WOD

Teams of 2:

2001m row buy in

4 rounds:

9 rope climbs

11 trips back rack walking lunge 135

2977m row buy out

Time: 66:53

2001 in 7:53

Finished first round at 20min then changed lunges to 11 sets of 11 slamballs at 30#

2977 in 11:53

Partner: JB