On the 2:00 x 3 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance
95 115 135 then squat snatched 155 165 165
Back Squat
10-Rep Max
225. Felt easier than i thought it would. Tried 245, did 3 then stopped.
Conditioning
“Sweat Sixteen”
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (165/115)
R: 4+21 cal
Scaled ohs to 135 and did ub w no misses.
T2b as 15 then 8-7s
No comments:
Post a Comment