4-1-20

Conditioning
3 x AMRAP 5’s
Part #1 – AMRAP 5:
15 Calorie Rogue Bike 
15 Toes to Bar
21 Front Squats (135/95)

Rest 5 Minutes

Part #2 – AMRAP 5:
15 Calorie Bike 
15 Toes to Bar
15 Front Squats (155/105)

Rest 5 Minutes

Part #3 – AMRAP 5:
15 Calorie Bike 
15 Toes to Bar
9 Front Squats (185/135)

R1: 1+7 t2b

R2: 1+bike

R3: 1+6 cals

Squats as 11-5-5, 5s, 3s

T2b as 8-7