Friday, January 24, 2020

1-24-20

Walk in the door and in my sweatpants do:
5 rounds max effort 12cal rogue bike
Rest 1min

Time: 15sec each avg 1000watts

Teams of 2 for time:
You go 2 rounds, I go 2 rounds:

4 rounds each:
20cal ski 
15 wallball 20

4 rounds each:
20cal bike erg
15 t2b

4 rounds each:
20cal row
15 db s2o 50# ea

Time: 44:11

Partner JB

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