Conditioning
"Blue Steel"
3 Rounds:
7 Power Snatches (75)
7 Toes to Bar
7 Box Jump (24/20)
50/35 Calorie Bike Erg
3 Rounds:
7 Power Snatches (75)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Bike Erg
3 Rounds:
7 PowerSnatches (75)
7 Toes to Bar
7 Box Jump (24/20)
Time: 14:59 ub
Beat Adam and Logan
3 rounds not for time:
15 cal ski
50ft handstand walk
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