Met-Con
AMRAP 30 Minutes
Run 400m
15 Toes to Bar
15 Deadlift 185/125lbs
Did 5 rounds in 22:18. Couldve done whole 30min and prob been mid 7 rounds but i havent worked out in a week and 5 was good work.
Ttb were 15,10-5,10-5,8-4-3,8-4-3
Dl were 15,15,15,10-5,8-7
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