8-22-17

Conditioning

Score is total cals

4 min amrap
3 RDS:
10 wallball 25
10 t2b
Then row max cals
Cals: 39

Rest 3 min

4 min amrap
3 RDS:
9 wallball 25
9 t2b
Then row max cals
Cals: 29

4 min amrap
3 RDS:
8 wallball 25
8 t2b
Then row max cals
Cals: 17

Rest 3 min

4 min amrap
3 RDS:
7 wallball 25
7 t2b
Then row max cals
Cals: 29

Rest 3 min

Total cals: 114

Only breaks were on second and third set of 8 t2b as 5-3 and 4 then 4 singles