6-29-17

6 rounds:
20 kb goblet lunges 53#
10 push press 95#
10 ring rows
20 slamball 30#
Rest 1min

R1: 2:14
R2: 2:06
R3: 2:01
R4: 2:06
R5: 2:13
R6: 2:17

Ub except dropped slamball once on 3rd round that cost me sub 2min. Dropped 2x on 4th set. They were accidental drops, not rests. Ring rows ub thru 3 then 6-4-1, 5-2-1-1-1, 5-2-1-1-1