Monday, December 26, 2016

12/26/16

Warm up:
3 rds
15 box step ups 24"
15 air squats

21-15-9
Cal assault bike
Pull ups
40 dus

Time: 8:21
My dus were TERRIBLE. Rest ub.

3 rds
1min assault bike for cals (rest 3)
23
18 
30
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