12/22/16

1. Power Clean + Power Jerk
60%/2+1
70%/2+1
(75%/2+1)3

150, 170, 185

2. Clean Pull
(100%/3)4

245

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

185 for 3s

195, 205, 210

4. Conditioning
AMRAP 3:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00

R: 0+13 burpees

Dus were pathetic

AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00

R: 1+3 burpees

AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees

Best dus all day but then back locked up after 2 DL so stopped