9/9/16

15min GOAT gymnastics steady

10 UB Hspu

10m Handstand walks

R: 3

15min amrap

2 rounds Cindy

400m run

R: 3+3 squat in first round Cindy 

16min emom

15 cal row

12 burpee to 6" target

I did 8 min, rested min 9, did 3min, rested min 13, then finished.