Thursday, July 7, 2016

7/7/16

Crossit Bangor drop in

Warm up
With a partner alternate
6 calls on rower (for 36 cals)
1 wall walk up

15min build:
5 push jerk + 1 split jerk
95, 115, 135, 155, 175, 195

Wod
12min cap:
500m row buy-in
50 hspu
150m run every time you break

Time: 9:22

Row was 1:42. I would've been a minute faster but I did one hspu and fell cuz I was too close to the wall. Then did sets of 15, 15, 11, 8.

No comments:

Post a Comment