6/3/16

1. Warm-up

2. Strength
Find Your 2RM back squat

275, failed 295

3. Met-Con
AMRAP 15 Minutes:
30/20 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Handstand Push Ups

R: 2+30+20+3

4. Gymnastics Test
50m Sled Push x 6
Medium Weight
Rest as needed, 2-5 minutes
(not a test) 

95#

Ouch