6/10/16

Warm up

2min banded glute activation

3 rounds

7 glute ham raises

14 cal row

21 push up

5 min emom

5 DL at 70% (305)

3 rft

500m row

15 bench press 155#

2 leg less rope climbs

Time: 12:57

Bench UB, then 8,4,3 then 7,3,2,1,1,1