2017 Regionals Prep Cycle 1 – Week 3 Day 1
1. Warm-up
3 Slow Rounds:
18 Cal on AAB
15 Push Ups
12 RDLs 115/75lbs
2. Strength
Deadlift 4×4
The first three sets are warm-up sets between 60 and 75%. The final set is only working set at 82.5%. All percentages are based off of your 1RM.
245, 275, 305, 335
3. Met-Con
For Time:
40-30-20
Push Press 95/65lbs
Box Jumps 24/20″
Pull-Ups
Time: 13:08
PP 20-10-10, 15-15, 10-10
Bj UB
Pull ups 16-16-8, 15-15, 10-10
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