Saturday, April 23, 2016

4/23/16

HSPU Skill/Stamina
Every :30 for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU

Did 4 sets as rx then couldn't strict anymore so did sets of 3 Kipping.

20min Amrap
30 wallball 20#
20 box jump 24"
10 powersnatch 95#

R: 5+7 wb

First round UB then all wb 15,15 and snatch 5,5

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