Wednesday, December 30, 2015

12/30/15

12min Amrap
10 burpees
25 dus

R: 10+8 burpees

Burpees on knuckles cuz L wrist still can't go into full extension.

With a Running Clock:
A. At the 0:00
2 RFT:
30 Wall Balls, 20/14
15 C2B Pull ups
B. At the 5:00
2 RFT:
24 Wall Balls, 20/14
12 C2B Pull ups
A. At the 10:00
2 RFT:
18 Wall Balls, 20/14
9 C2B Pull ups

Finished each round with 1:40 left.

2 rounds:
100m sled push 150#
12 t2b


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