10 power clean 75
10 pc 95
10 pc 135
5 pc 165
5 pc 185
My brand new again faster bar is amazingly smooth! I should've been using it a lot more over the last year.
20 min alternating EMOM
7 power clean 135
10 burpees
Pc UB, burpees UB btw 26-29 sec per round. I felt great and explosive. The kettle bell work is really making a difference.
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