Monday, June 1, 2015

6/1/15

Double-leg Squatting Position + OH Stability

A) BB Zombie Squat (barefoot): @5052 tempo, 4 x 5; rest 2min (heavy across, focus on heel contact, & brace b/t every rep)

Used 75#

1. All 5 no rolls

2. No rolls

3. Rolled on 5th rep coming up

4. No rolls

B) KB 1arm Shoulder Press x5 + KB Windmill x5: 4 sets of the complex ea arm; rest 60sec b/t arms (increase loading if possible)

53#

Left press was harder than right, especially reps 4&5

C) Farmers Handle 90/90 Carry: 3 x 30m ea arm; rest as needed b/t arms (tough load)

40#. It's the grip that gets me in left hand. I can hold it but I can't stop it from tipping

D) Farmers Handle 1arm Farmers Carry: 3 x 30m ea arm; rest as needed b/t arms (increase load)

175, L grip was so hard

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