11/4/14

15min Free HS Hold / Free HSPU Play/Practice

Walked almost whole width 2x

+

200m Run @ 85%

10 Strict HSPU

200m Run @ 85%

15 CTB

Rest 2min

x5

Goal was 3:30 or less per round. Close. Was 5,5 hspu every round with 30 sec rest. Last set of 5th round was 4,1 cuz I fell off wall. But no break, went right back up into last rep. All c2b ub.

R1: 3:37...R5: 3:32

+

4 Rounds NOT for time:

8 Strict TTB @6141 (hold HB position @ bottom)

10 Single-leg Stability Ball Shoulder Bridge Leg Curls ea leg

12 Alt Supine Windshield Wipers

14 Wall-facing Shoulder Taps

16 Arch Body Rocks

18 Hollow Body Rocks

20sec Side Plank ea side