A. Split Jerk - build to TnG 4RM; rest as needed
155, 175, 195, 215, 225, 235
Hit 235 for 3. Should've had the 4th
B. Shoulder Press - 3x AMRAP UB @ 135#; rest 3min
R1: 11
R2: 7
R3: 6
+
For time:
5.5.5 Strict HSPU
5.5.5 Muscle-up
8.8.8 Rings Push-up
8.8.8 Strict CTB Pull-up
Rest 5min
x2
*each cluster MUST be UB.
R1: 10:35
Hspu in 2:34
Mu were 5 rest 30
Push ups 8 rest 20
C2b 8 rest 1 min
R2: 11:13
Hspu in 3:10, last set was 4,1
MU at 6:35, couldn't press out last dip on last rep
Push ups at 8:30
C2b couldn't finish one set, did 6,4,2
No comments:
Post a Comment