A. Push Jerk - 3 perfect TnG reps @ 145-165# on the min for 10min
165 all 10
3 or 4 reps were on the toes and a couple others were press outs cuz of poor drop. Focused on widening feet a bit and wore olys.
+
10 Shoulder Press @ 115#
10 Strict CTB Pull-ups
Rest 90sec
x4
R1: 0:51 ub
R2: 0:47 ub
R3: 0:54 ub press, 8,2 ctb
R4: 1:28 ub press, 4,2,1,1,1,1
This was a good upper body day
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