9/10/14

IS Strength

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A. BB Bnk Split Jerk - 3 x 1.1.1.1.1; rest 20sec + 3min (tough)

185, 205, 225

Had to press out on a couple at 225

B. 3"" Deficit Deadlift - 3 TOUGH TnG reps every 90sec for 6 sets

275x3 sets, 295, 325, 335

Focused on good eccentric technique

+

For time:

30 Calorie Row

30 Bar Facing Burpees

30 Hang Power Cleans @ 135#

Time: 5:46

Row: 1:07

Burpees: 2:26 ub

Clean: 2:23 broken 10, 5s

Good stuff