A. Power Snatch - 3 x 10 for time @ 165#; rest 4min b/t sets
R1: 3:40, missed 3,6,9,10 first attempts. Pissed.
R2: 2:25, no misses. 2 every 30 sec.
R3: 1:59, no misses. 5 each minute.
B. Muscle-up - AMRAP UB Sets of 2 in 4min
15 sets (30). Went out too hard, did 5 sets in first minute. Goal was 20 sets.
C. C2B Butterfly - AMRAP UB Sets of 5 in 6min
Goal was 18 sets. I hit 17. One every 20 sec. Missed one set in the 4th minute.
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