A. Squat Snatch - build to 1RM
195
+
EMOM for 16min
O- 3 x Squat Cleans @ 205#
E- 3 x Jerk @ 205#
No failed reps. All singles on squat cleans, did first 4 rounds of jerk from rack, did mix of rack an singles for last 4 sets. This was tough.
+
EMOM for 16min
O- 5 x OHS @ 135
E - 5 x HSPU
All UB OHS, first 3 sets of hspu strict, rest were kipping. This was also tough, shoulders were smoke city.
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