Wednesday, September 25, 2013

9/25/13

3 Rounds for time

400m Run

6 Snatches @ 135

12 Burpees

Rest 20min

Total time: 8:43, avg hr 164, max 173/min 121, cals 171, recovery 54

Avg lap: 2:54

R1: 2:42, avg hr 156

R2: 2:57, avg hr 167

R3: 3:03, avg hr 168

These felt decent. The run got slower, that was the limiting factor. First run was 1:28.

+

For Time

20 Squat Cleans @ 185

Time: 3:25
Did 8 in first min, 6 in second, 4 in third, 2 in 25 sec. Felt good til last 6. Started feeling quads and low back at rep 9. Need to hold rack better.

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