This wod was done at a hotel.
A. 20" Box BB Step-up - 4 x 8 each leg; rest 30sec b/t legs; 2min b/t sets
135x2, 155x2
B. KB 2arm Push-Press - 4 x 8; rest 90sec b/t sets (build to heaviest possible)
I used DB cuz no kb: 60, 70x3
+
5min AMRAP; rest 3min
5 HSPU
10 Bench Dips
15 Push-ups
R: 3+1 hspu
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Row - 5min for max cals; rest 3min
1584m, avg 300 watts, didn't have cals
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5min AMRAP; rest 3min
5 Front Squats @ 95
10 Wall Ball 16#
15 Air Squats
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