Monday, April 22, 2013

4/22/13 PM

Run - 6 x 150m at 95-100%; rest 3 minutes (rest 5min between 3 & 4) - record times (map of 150m course below)
R1: 23.8 (measured too long)
R2: 22.9 (these two were 198 meters, stupid MapMyRun app)
R3: 18.31
R4: 17.64
R5: 17.50
R6: 17.75


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