Strict HSPU - 3.3.3; rest 5-10sec between clusters
Double-under - 20-40 UB Reps (if you don’t make at least 20 reps, start over)
Rest 90sec-2min b/t rounds
R1: 1:06, 38 DUs
R2: 1:07, 40 DUs
R3: 1:14, 40 DUs
Rested 90 each
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A. Deadlift - 8,8,6,6,4 @ 21x0; rest 2min b/t sets (clean grip)
265, 265, 285, 305, 325
B. Weighted Ring Dip - 10,8,8,6,6 @ 20x1; rest 60sec b/t sets
35, 44, 44, 53, 62 damn it I don't see the ring part!
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5 Rounds for time of:
TnG Deadlift - 10 tough reps (65-70% 1RM)
KB 2arm Push-press - 10 tough reps (53-70# each arm)
62
*Note - I do not expect, nor want you to go unbroken on this piece. This is meant to be a heavy "grinder" type WOD, not a fast paced "breather".
Time: 19:44 with 62# KBS and 290
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Row - 3 x 1000m @ Z1, 80-85%, Z1; rest 2min actively b/t repeats
R1: 4:00
R2: 3:34
R3: 3:56
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